What is the longest a person has ever lived for? Meet Li Ching Yuen, a man who lived an
astonishing 256 years! And no, this is
not a myth or a fictional tale.
According to a 1930 New York Times article, Wu Chung-chieh, a
professor of the Chengdu University, discovered Imperial Chinese government
records from 1827 congratulating Li Ching-Yuen on his 150th birthday, and further documents later congratulating
him on his 200th birthday in 1877. In
1928, a New York Times correspondent wrote that many of the old men in Li’s
neighborhood asserted that their grandfathers knew him when they were boys, and
that he at that time was a grown man.
Li Ching Yuen reportedly began his herbalist career at the
age of 10, where he gathered herbs in mountain ranges and learned of their
potency for longevity. For almost 40 years, he survived on a diet of herbs such
as lingzhi, goji berry, wild ginseng, he shoo wu and gotu kola and rice wine. In
1749, at the age of 71, he joined the Chinese armies as teacher of martial
arts. Li was said to be a much-loved
figure in his community, marrying 23 times and fathering over 200 children.
According to the generally accepted tales told in his
province, Li was able to read and write as a child, and by his tenth birthday
had traveled in Kansu, Shansi, Tibet, Annam, Siam and Manchuria gathering
herbs. For the first hundred years he continued at this occupation. Then he
switched to selling herbs gathered by others.
He sold lingzhi, goji berry, wild ginseng, he shou wu and gotu kola
along with other Chinese herbs, and lived off a diet of these herbs and rice
wine
He Wasn’t The Only One
According to one of Li’s disciples, he had once encountered
an even older 500-year-old man, who taught him Qigong exercises and dietary
recommendations that would help him extend his lifespan to superhuman
proportions. Apart from Qigong and a
herb-rich diet, what else can we learn from this Master of Longevity? How about
this: On his death bed, Li famously
said, “I have done all that I have to do in this world”. Could his peaceful last words also hint at
one of the biggest secrets to a long and prosperous life? It’s interesting to note that in the West,
we’re often taught to believe that aging is something that must be “beaten”
with high tech infrared devices and state of the art medication.
His Secret To Long Health:
Li was asked what his secret was to longevity. This was his reply: “Keep a quiet heart, sit like a tortoise,
walk sprightly like a pigeon and sleep like a dog.” These were the words of
advice Li gave to Wu Pei-fu, the warlord, who took Li into his house to learn
the secret of extremely long life.
Li maintained that inward calm and peace of mind combined
with breathing techniques were the secrets to incredible longevity. Obviously, his diet would have played a large
role. But its fascinating that the old
living person in recorded history attributes his long life to his state of
mind.
WHY IS THIS SO HARD TO BELIEVE?
Li
With the average lifespan for the Western world currently
sitting between 70-85 years, the thought of someone living over 100 years old
seems like quite the stretch. The
thought of someone living over 200 years old seems extremely suspicious. But why don’t we believe that people can live
this long?
We have to keep in mind that some people in this world don’t
live a grueling 9-5 lifestyle, they don’t have to deal with the stresses of
debt, they aren’t breathing polluted city air, and they exercise
regularly. They don’t eat refined sugars
or flour, or any foods that have had pesticides sprayed on them.
They aren’t eating fatty meats, sugary deserts, and
genetically modified foods. No
antibiotics. No alcohol and no
tobacco. Their diets not only exclude
junk foods that we so often indulge in, they also include superfoods and herbs
which are like steroids for our organs and immune system. They also spend their spare time in nature
practicing breathing techniques and meditating which have been proven to
improve mental, physical, and emotional health.
I do not doubt for a minute that if we all did the things we knew we
were supposed to do, that living to be 100 years old would be commonplace. When we treat our bodies right, who knows how
long we can live for?
